Change is difficult but not changing is the road to nowhere
I am the perfect therapist for you if you desire tangible results while building on your unique strengths. My focus is on your current life and goals, revisiting the past only when beneficial. Together, we will examine the connection between your thoughts and feelings, equipping you with effective strategies to take charge of your emotions. This method is designed to alleviate anxiety linked to overthinking and the distressing physical sensations that often accompany it. I'll help you reshape your self-talk, turning it from a source of guilt into a tool for empowerment and achieving a balanced, resilient life.
With 20 years of experience as a certified cognitive behavioral therapist specializing in anxiety disorders and CBT-I for insomnia, I am dedicated to helping adults tackle challenges such as anxiety, panic, intrusive thoughts, social anxiety, OCD, and depression. My goal is to provide personalized support that empowers you to become your own therapist.
I am straightforward and approachable, enabling me to connect easily with clients. I help you find a deeper sense of peace by guiding you in interpreting your thoughts and feelings, distinguishing between what feels true and what is actually true. By utilizing compassionate self-talk, we can make lasting changes that empower you to take charge of your life.
Michaela Trimble
LPC, ACT